Welcome to Goodkind Nutrition where our mission is to guide YOU towards creating a better relationship with food and body through a collaborative non-diet approach.Get Started!
A non-diet approach focuses on hunger and fullness cues and incorporates nutrition in a gentle and flexible way. It does not focus on weight loss or strict meal plans. Answer these questions below to see if this sounds like an approach for you:
Are you in recovery from an eating disorder? Would you like support in managing a chronic health condition like heart disease or diabetes that doesn’t involve another “plan”? Let us help you with a weight-neutral approach that doesn’t revolve around one…more…diet.
Are you feeling like a failure with dieting or have lost weight only to gain it back again? Are you desiring to feel good in your own body again? The longest relationship we have is with yourself, so let’s treat it right! Intuitive eating will help provide those building blocks for restoring faith in yourself to eat with confidence and move with joy.Let's get started!
Are you nervous about feeding your littles (or bigs!) the “right” or “wrong” way? Or in a rut on what to serve your family at mealtime without arguments? Let us help build you up to be the best role model for your family and confident at the dinner table. (Spoiler alert: there is no right or wrong way!)