FAQ | Good Kind Nutrition

Q: Do you take insurance?

Information about insurance acceptance is available. Please visit our Services page for details.

Q: What do sessions look like?

Sessions include an Initial Assessment and Follow-Up Sessions tailored to your needs.

Q: What is a non-diet approach?

A non-diet approach focuses on well-being, nourishment, and self-trust rather than restrictive dieting.

Do you take insurance?

Yes, see the Services section for more information on plans and coverage.

I don’t have the insurance plans listed, is there another option for payment?

Yes! I can accept HSA/FSA cards for payment and self-pay. Current self-pay rates are as follows: initial assessment - $140, follow-ups - $125.

I don’t live in Wisconsin, can we still work together?

Yes! I am licensed in IL and WI. I offer safe and secure telehealth sessions through a HIPAA compliant software called SimplePractice.

What do sessions look like?

All sessions are conducted virtually via our telehealth and EMR system, SimplePractice and typically last 50-55 minutes.
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Initial Assessment
Our first session is all about getting to know you and lasts approximately 50-55 minutes. We’ll explore your unique goals, strengths, and areas of concern, and work together to set realistic, personalized objectives. I’ll provide guidance, practical tools, and resources to support you every step of the way.

Follow-Up Sessions
Follow-up sessions are also 50-55 minutes and focus on building on your progress. We’ll review your goals, address challenges, and explore strategies to help you continue growing in a way that feels manageable and supportive. Sessions can be scheduled weekly, bi-weekly, or at a cadence that best fits your needs, ensuring you feel confident and empowered throughout your journey.

What is a non-diet approach?

A non-diet approach focuses on reconnecting with your body’s hunger and fullness cues, letting go of rigid food rules, and prioritizing well-being, nourishment, and self-trust.
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Health at Every Size™ (HAES®): A compassionate framework that promotes holistic health and body diversity, emphasizing healthy behaviors rather than weight loss.

Intuitive Eating: A self-care approach to eating that encourages listening to your body, practicing self-compassion, and making peace with food.

Do you also work with adolescents or teens?

Yes! We work with individuals ages 12+.

Do you offer any vegan options?

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Do you offer any gluten free options?

Can I clone these sections?

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Why is Webflow so amazing?

Do we need to write a business plan?

How can we get funding for our start up?