Our Services

We provide 1:1 nutrition counseling focusing on Medical Nutrition Therapy (MNT) related to chronic health condition management, general health & wellness, eating disorder recovery, and more.

What you can expect:

• Work with a Registered Dietitian Nutritionist
• Assessment, individualized counseling, and goal development between visits
• Virtual support between visits
• Handouts & tools provided to offer support as needed

We offer 1:1 sessions or group coaching (coming soon!) to support healing from eating disorders, chronic dieting, restrictive eating, and disordered eating patterns.

What you can expect:

• Work with a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor
• Assessment, individualized counseling, and goal development between visits
• Intuitive Eating exercises and guided mindset work
• Guidance through the Intuitive Eating Workbook and card deck (optional)
• Virtual support between visits

We offer 1:1 sessions or family sessions focused on your particular needs or interests, including infant, toddler, child, and teenage nutrition, Baby-Led Weaning practices, family mealtime routines, coping with selective or picky eating behaviors.

What you can expect:

• Work with a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor
• Assessment, individualized or family counseling, and goal development between visits
• Suggested individual or family exercises and/or activities
• Virtual support between visits
• Meal planning support & recipe ideas